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Athlete Date Sort Location Workout Name Description Results
Chris Howell 10/30/2015 CrossFit Eclipse 10/30/2015 21-15-9

Deadlift(275/185)

Burpee Box Jump(30/24)		 9m 12s
Workout Scaled
Chris Howell 10/29/2015 CrossFit Eclipse 10/30/2015S 1 RM Snatch 172 lbs
Performed as RX
Chris Howell 10/26/2015 CrossFit Eclipse 10/27/2015 WOD: 8 min. AMRAP
3 Deadlifts (185/115)
6 TTB
9 Push Ups		 6 rounds 9 reps
Performed as RX
Chris Howell 12/23/2014 CrossFit Eclipse CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 38 reps
Performed as RX
Chris Howell 12/07/2014 CrossFit Eclipse ding, ding, do ng Buy In:
25 pull-ups
Then:
3 Rds (155lbs)
15 PC
15 Front Squats
15 deadlifts		 18m 55s
Performed as RX
Chris Howell 12/04/2014 CrossFit Eclipse None WOD: 4 RFT
- 4 Squat Cleans (135/95)
- 8 Burpee Box Jumps (24/20)
- 16 Kettlebell Swings (55/35)		 9m 23s
Performed as RX
Chris Howell 11/20/2014 CrossFit Eclipse Jackie 1000m row
50 Thrusters
30 Pull-ups		 7m 40s
Performed as RX
Chris Howell 11/11/2014 CrossFit Eclipse None WOD: 12 min. AMRAP

- 9 KBS (55/35)
- 6 Slam Balls (20/15)
- 3 CTB Pull Ups		 12 rounds 0 reps
Performed as RX
Chris Howell 11/10/2014 CrossFit Eclipse None WOD: 10 Rounds
- 9 Burpees
- 2 Clean and Jerks (165/105)		 12m 53s
Performed as RX
Chris Howell 10/11/2014 CrossFit Eclipse None WOD: For time.
- 100 double-unders
- 21 front squats (115/80)
- 21 push presses (115/80)
- 100 double-unders
- 15 front squats (115/80)
- 15 push presses (115/80)
- 100 double-unders
- 9 front squats (115/80)
- 9 push presses (115/80)		 13m 23s
Performed as RX
Chris Howell 10/10/2014 CrossFit Eclipse None 10 min. Ascending ladder

2 Thrusters (115/75)
2 Burpees over the Bar
4
4
Etc.		 92 reps
Performed as RX
Chris Howell 10/09/2014 CrossFit Eclipse None 5 RFT
- 3 Power Cleans
- 10 HSPU
Rx (185/115)
Rx+ (205/125)		 6m 00s
Performed as RX
Chris Howell 10/08/2014 CrossFit Eclipse None 2 person team 20 min. AMRAP
- 10 Pull Ups
- 10 Push Ups
- 10 KBS (70/55)
*one partner completes a round		 17 rounds 22 reps
Performed as RX
Chris Howell 10/03/2014 CrossFit Eclipse None 5 min. AMRAP
- 8 Goblet Squats (55/35)
- 8 KB Snatch (55/35)
- 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
- 25 D/U
- 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
- ME MUs
Or
ME Wall Balls (20/14)		 8 rounds 43 reps
Performed as RX
Chris Howell 09/29/2014 CrossFit Eclipse 7 7 Rounds
- 7 Handstand push-ups
- 7 Thruster (135/95lbs)
- 7 Knees to elbows
- 7 Deadlift (245/170lbs)
- 7 Burpees
- 7 Kettlebell swings (70/53lbs)
- 7 Pull ups		 35m 00s
Performed as RX
Chris Howell 09/26/2014 CrossFit Eclipse None 5 RFT

- 5 Hang Power Clean and Jerk (135/95)
- 10 Push Ups
- 15 Air Squats
**15 min. Cap		 5m 34s
Performed as RX
Chris Howell 09/25/2014 CrossFit Eclipse None 20 min. AMRAP
- 20 Double Unders
- 5 Power Snatch (115/75)
- 10 Burpees		 9 rounds 16 reps
Performed as RX
Chris Howell 09/23/2014 CrossFit Eclipse c and c 8 intervals 2:1 off

A) 10 KBS (70/53)
10 HSPU

B) 200 m run
10 OHS (95/65)		 13m 13s
Workout Scaled
Chris Howell 09/18/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 08s
Performed as RX
Chris Howell 08/22/2014 CrossFit Eclipse Teamwork makes the dream work None 6 rounds 0 reps
Performed as RX
Chris Howell 08/19/2014 CrossFit Eclipse Master the Box, Master the Rope 5 RFT
10 Burpee Double Squat Box Jump 24/20
1 Rope Climb (5 Pullups)

RX+ Legless 		10m 09s
Performed as RX
Chris Howell 08/18/2014 CrossFit Eclipse Thruster Up! For Time
21 Thrusters
800m
15 Thrusters
400m
9 Thrusters
200m
Rx 115/80
RX+ 135/95		 9m 59s
Performed as RX
Chris Howell 08/16/2014 CrossFit Eclipse Chip Chip Chipin' For Time
30 Thrusters
30 Pullups
30 Power Clean
30 Burpees
30 Jerks
30 Box Jumps		 14m 43s
Performed as RX
Chris Howell 08/11/2014 CrossFit Eclipse Cardio 3 RFT
75 Double Unders
50 Squats
25 Calorie Row		 11m 08s
Performed as RX
Chris Howell 08/08/2014 CrossFit Eclipse Push and Pull 10 RFT
10 HSPU (PushPress)
250m Row or 200m Run		 14m 20s
Performed as RX
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